Today was a good day, except that I missed breakfast. I had a good lunch ( whole wheat spaghetti with tomato sauce and a green salad with no dressing) and a good dinner ( stew with a garden salad and a roll). For dessert we had Mini Angel Berry Cakes.
Between working with my clients and my workouts I am feeling better everyday. I am still feeling a little short on energy by evening but I know this will continue to get better as time goes on. I am finding myself (over the last few days) wanting to go to bed earlier than usual as well, though my insomnia is still bugging me most nights.
I did have a productive day though. I got to sleep in today ( I was up at 7:30 a.m. and for me this is great as 5:30 a.m. is the norm). I went to work, went to an afternoon appointment, came home about 4 p.m. to find that my daughter had done the dishes (yea!! What a great surprise!!) and went to a friend's house to play some cards.
I am at the point where I am loving my new, busy life (though I do still enjoy the peaceful moments) and I love my family and friends. Life is getting better every day. I am now working 31 hours a week, I am learning new things, I am exercising regularly, I am eating well, I am spending more time with family and friends, and I am feeling better all the time. What could be better?
That is it for me tonight. I am going to do a workout, take a shower and go to bed. Have a great night everyone. May you all be blessed in every endeavor you choose to take on!
Between working with my clients and my workouts I am feeling better everyday. I am still feeling a little short on energy by evening but I know this will continue to get better as time goes on. I am finding myself (over the last few days) wanting to go to bed earlier than usual as well, though my insomnia is still bugging me most nights.
I did have a productive day though. I got to sleep in today ( I was up at 7:30 a.m. and for me this is great as 5:30 a.m. is the norm). I went to work, went to an afternoon appointment, came home about 4 p.m. to find that my daughter had done the dishes (yea!! What a great surprise!!) and went to a friend's house to play some cards.
I am at the point where I am loving my new, busy life (though I do still enjoy the peaceful moments) and I love my family and friends. Life is getting better every day. I am now working 31 hours a week, I am learning new things, I am exercising regularly, I am eating well, I am spending more time with family and friends, and I am feeling better all the time. What could be better?
That is it for me tonight. I am going to do a workout, take a shower and go to bed. Have a great night everyone. May you all be blessed in every endeavor you choose to take on!
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